Let’s face it there are many people that at one time or another have found themselves in an unhealthy or dysfunctional relationship. It’s likewise just as easy to find yourself
Most of us have experienced trauma at some stage in life because trauma is simply an event in which we have become overwhelmed. Our nervous system kicks in well before
Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy”
Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating
I have struggled with appointments to the dentist for as long as I can remember. So much so that I have needed to take 2 Valium just to get myself
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...
Here we are in April already, Easter is upon us and whilst we are a quarter of the way through the year it seems like it has passed in the
Finding our way out of the storm of difficult times
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
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