Let’s face it there are many people that at one time or another have found themselves in an unhealthy or dysfunctional relationship. It’s likewise just as easy to find yourself in a relationship with someone who places their needs...
Most of us have experienced trauma at some stage in life because trauma is simply an event in which we have become overwhelmed. Our nervous system kicks in well before our rational thinking brain comes online and activates us to fight, flee or...
Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy” kind of person? Are you constantly tired? Do you find yourself shallow...
Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this time of year can bring as much pressure as it does joy. Amidst celebration there...
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating fresh fruit and vegetables to fuel our body’s ability to heal and her eyes...
I have struggled with appointments to the dentist for as long as I can remember. So much so that I have needed to take 2 Valium just to get myself into the chair for a check up and clean. I have tried to establish a rational connection to my...
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come across in decades. You are going to have to stick with me a while before I...
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move forward, create, inspire and achieve. However if you have been exposed to Adverse Childhood...
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...
Here we are in April already, Easter is upon us and whilst we are a quarter of the way through the year it seems like it has passed in the blink of an eye. Traditionally Easter is a religious celebration and regardless of whether you are actively...
Finding our way out of the storm of difficult times
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
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