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The Nurture Foundation

The reality of living with Narcissistic Abuse

The reality of living with Narcissistic Abuse

Posted by Emiline Duncan in Anxiety, Burn out, Depression, Facing your fears, Narcissistic Abuse, Nervous System, Relationships 1079 Views

Let’s face it there are many people that at one time or another have found themselves in an unhealthy or dysfunctional relationship. It’s likewise just as easy to find yourself

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Everyday Trauma

Posted by Emiline Duncan in Uncategorized 311 Views

Most of us have experienced trauma at some stage in life because trauma is simply an event in which we have become overwhelmed. Our nervous system kicks in well before

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5 Surprising Benefits of TRE

Posted by Emiline Duncan in Anxiety, Counselling, Depression, Mental Health, Mind Body Connection, Stress, TRE 3019 Views

Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy”

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When you just can't feel "Merry" at Christmas time

Posted by Emiline Duncan in Christmas, Counselling, Depression, Grief and Loss, Mental Health, Mind Body Connection, Motivation, Self care, Stress, Uncategorized 318 Views

Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this

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Unleashing the Unfathomable Power of Neurogenic Tremors

Posted by Emiline Duncan in Anxiety, Depression, Mental Health, Mind Body Connection, Stress, TRE, Uncategorized 4329 Views

I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating

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How I Cured my Dental Phobia

Posted by Emiline Duncan in Uncategorized 369 Views

I have struggled with appointments to the dentist for as long as I can remember. So much so that I have needed to take 2 Valium just to get myself

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Shake it Till you Make it! Becoming Free with TRE

Posted by Emiline Duncan in Anxiety, Burn out, Depression, Self care, Stress, TRE, Uncategorized 722 Views

The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come

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Therapy… transforming hurt into happiness

Posted by Emiline Duncan in Anxiety, Counselling, Depression, Grief and Loss, Mental Health, Mind Body Connection, Stress, therapy, TRE 501 Views

It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move

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Why do I feel so dizzy?

Posted by Emiline Duncan in Anxiety, Burn out, Counselling, Depression, Mental Health, Mind Body Connection, Self care, Stress, Uncategorized 386 Views

Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...

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Easter… A Time For Renewal

Posted by Emiline Duncan in Uncategorized 267 Views

Here we are in April already, Easter is upon us and whilst we are a quarter of the way through the year it seems like it has passed in the

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Surviving the Storm

Posted by Emiline Duncan in Anxiety, Change, Counselling, Depression, Facing your fears, Grief and Loss, Mental Health, Mind Body Connection, Stress 301 Views

Finding our way out of the storm of difficult times

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Stress Less!

Posted by Emiline Duncan in Anxiety, Depression, Mind Body Connection, Psychotherapy, Self care, Stress, Uncategorized 277 Views

Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind

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  • Home
    • Start Here
    • About Emiline
    • Contact Us
      • Privacy Policy
  • Services
    • TRE
      • Learning TRE
      • TRE (Tension Release Exercises) Individual
      • TRE Classes
    • Counselling
      • Why Counselling Works
  • Book Here
    • Appointments
    • Pay
      • Counselling
      • TRE – Individual
      • TRE Classes
      • Dry Needling
  • Blog
    • TRE
    • Counselling
      • Anxiety
      • Stress
      • Depression
    • Mental Health
    • Narcissistic Abuse
    • Grief and Loss
    • Self care
    • Facing your fears
    • Burn out

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