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When you just can't feel "Merry" at Christmas time

Posted by Emiline Duncan in Christmas, Counselling, Depression, Grief and Loss, Mental Health, Mind Body Connection, Motivation, Self care, Stress, Uncategorized 318 Views

Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this

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21 Insights into Mastering Change

Posted by Emiline Duncan in Change, Facing your fears, Motivation 251 Views

Are you ready to kick start positive change? Read on for 21 Insights into Mastering Change

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