WordPress database error: [Failed to open the referenced table 'wp_posts'] CREATE TABLE IF NOT EXISTS wp_kirki_cm_reference (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
post_id BIGINT(20) UNSIGNED NOT NULL,
field_meta_key VARCHAR(255) NOT NULL,
ref_post_id BIGINT(20) UNSIGNED NOT NULL,
PRIMARY KEY (id),
INDEX (post_id),
INDEX (ref_post_id),
FOREIGN KEY (post_id) REFERENCES wp_posts(ID) ON DELETE CASCADE,
FOREIGN KEY (ref_post_id) REFERENCES wp_posts(ID) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
WordPress database error: [Failed to open the referenced table 'wp_posts'] CREATE TABLE IF NOT EXISTS wp_kirki_comments (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
user_id BIGINT(20) UNSIGNED NOT NULL,
post_id BIGINT(20) UNSIGNED NOT NULL,
parent_id BIGINT(20) UNSIGNED NOT NULL DEFAULT 0,
comment TEXT NOT NULL,
meta_data VARCHAR(255) NOT NULL,
status INT(1) NOT NULL COMMENT '1=active, 2=resolved, 0=deleted',
created_at TIMESTAMP DEFAULT CURRENT_TIMESTAMP,
updated_at DATETIME DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP,
PRIMARY KEY (id),
KEY post_id (post_id),
FOREIGN KEY (post_id) REFERENCES wp_posts(ID) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
WordPress database error: [Failed to open the referenced table 'wp_kirki_comments'] CREATE TABLE IF NOT EXISTS wp_kirki_comments_seen (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
comment_id BIGINT(20) UNSIGNED NOT NULL,
user_id BIGINT(20) UNSIGNED NOT NULL,
PRIMARY KEY (id),
UNIQUE KEY user_comment_unique (user_id, comment_id),
FOREIGN KEY (comment_id) REFERENCES wp_kirki_comments(id) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
WordPress database error: [Failed to open the referenced table 'wp_posts'] CREATE TABLE IF NOT EXISTS wp_kirki_stages (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
post_id BIGINT(20) UNSIGNED NOT NULL,
type VARCHAR(50) NOT NULL DEFAULT 'page',
version BIGINT(20) UNSIGNED NOT NULL,
name VARCHAR(255) NOT NULL DEFAULT '',
edited_by BIGINT(20) UNSIGNED NOT NULL DEFAULT 0,
is_published TINYINT(1) NOT NULL DEFAULT 0,
no_legacy_global_style TINYINT(1) NOT NULL DEFAULT 0,
created_at DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
updated_at DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
PRIMARY KEY (id),
UNIQUE KEY post_version (post_id, version),
KEY post_id (post_id),
KEY post_published (post_id, is_published),
FOREIGN KEY (post_id) REFERENCES wp_posts(ID) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
WordPress database error: [Failed to open the referenced table 'wp_kirki_stages'] CREATE TABLE IF NOT EXISTS wp_kirki_stage_data (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
stage_id BIGINT(20) UNSIGNED NOT NULL,
meta_key VARCHAR(191) NOT NULL,
meta_value LONGTEXT NULL,
PRIMARY KEY (id),
UNIQUE KEY stage_meta_key (stage_id, meta_key),
FOREIGN KEY (stage_id) REFERENCES wp_kirki_stages(id) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
WordPress database error: [Failed to open the referenced table 'wp_posts'] CREATE TABLE IF NOT EXISTS wp_kirki_stages (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
post_id BIGINT(20) UNSIGNED NOT NULL,
type VARCHAR(50) NOT NULL DEFAULT 'page',
version BIGINT(20) UNSIGNED NOT NULL,
name VARCHAR(255) NOT NULL DEFAULT '',
edited_by BIGINT(20) UNSIGNED NOT NULL DEFAULT 0,
is_published TINYINT(1) NOT NULL DEFAULT 0,
no_legacy_global_style TINYINT(1) NOT NULL DEFAULT 0,
created_at DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
updated_at DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
PRIMARY KEY (id),
UNIQUE KEY post_version (post_id, version),
KEY post_id (post_id),
KEY post_published (post_id, is_published),
FOREIGN KEY (post_id) REFERENCES wp_posts(ID) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
WordPress database error: [Failed to open the referenced table 'wp_kirki_stages'] CREATE TABLE IF NOT EXISTS wp_kirki_stage_data (
id BIGINT(20) UNSIGNED NOT NULL AUTO_INCREMENT,
stage_id BIGINT(20) UNSIGNED NOT NULL,
meta_key VARCHAR(191) NOT NULL,
meta_value LONGTEXT NULL,
PRIMARY KEY (id),
UNIQUE KEY stage_meta_key (stage_id, meta_key),
FOREIGN KEY (stage_id) REFERENCES wp_kirki_stages(id) ON DELETE CASCADE
) ENGINE=InnoDB DEFAULT CHARACTER SET utf8mb4 COLLATE utf8mb4_unicode_520_ci
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In working with people on a mind-body level for almost 20 years now I have found that we mostly approach change from a one dimensional level. Yet are whole beings and lasting change only happens when the mind and the body align.
When we harness our innate ability to nurture and restore our whole being change becomes easy, effortless and enjoyable.
TRE
Taking the talk out of therapy!
Did you know that stress, tension and even past traumatic events are held in the nervous system? This is why traditional talk therapy falls short of relieving us of the symptoms of stress, anxiety and depression. By engaging neurogenic tremors letting go becomes effortless.
Simple to learn and easy to use TRE empowers you to let go of the past and experience true happiness and well being in the moment.
Counselling
More than a helpful conversation counselling is a deliberate approach to navigating through life’s challenges.
It is a sacred space in which we can completely express the depth of our experience without having to hold back in some way to either shelter ourselves or the listener. With the freedom to be 100% transparent true clarity is achieved and solutions can be implemented with encouragement and authenticity.
EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) has been recognised as one of the leading evidence based methodologies for working trauma as the results can be fast and permanent.Â
My purpose is truly my passion and I have dedicated my whole life to finding the most effective ways to move beyond physical and emotional tension. Whilst I have clinical training my most profound form of education has been evolving through my own childhood trauma, physical pain, adversity and transformation. I made a commitment to myself decades ago to find simpler ways to make it far easier for you to find your way through.
And For those of you who are still scrolling and reading...
I get it. You have probably tried so much already. Like I did. Yes change does take time yet, over time, I have come to understand it doesn’t have to be hard and it certainly doesn’t have to be all hard work.
I am acutely aware of the immense trust that it takes to take that leap of faith, to trust a stranger and to make contact with the deepest parts of ourselves.
My promise to you is that I will always honour this shared space respectfully, authentically and professionally.
I will sit with you in the rawness and I will support you in finding your way up and out of those tough spaces because I know what its like to feel stuck, overwhelmed and wanting to move beyond.
I know the effort it takes to get moving and I know what it takes to move beyond the tough stuff.
So if you are ready let’s take that leap of faith… let’s go!