What if feeling better was easier than you think?

In working with people on a mind-body level for almost 20 years now I have found that we mostly approach change from a one dimensional level. Yet are whole beings and lasting change only happens when the mind and the body align.

When we harness our innate ability to nurture and restore our whole being change becomes easy, effortless and enjoyable.


Taking the talk out of therapy!

Did you know that stress, tension and even past traumatic events are held in the nervous system? This is why traditional talk therapy falls short of relieving us of the symptoms of stress, anxiety and depression. By engaging neurogenic tremors letting go becomes effortless.

Simple to learn and easy to use TRE empowers you to let go of the past and experience true happiness and well being in the moment.


More than a helpful conversation counselling is a deliberate approach to navigating through life’s challenges.

It is a sacred space in which we can completely express the depth of our experience without having to hold back in some way to either shelter ourselves or the listener. With the freedom to be 100% transparent true clarity is achieved and solutions can be implemented with encouragement and authenticity.


Supervision allows Counsellors and TRE Providers to advance and deepen their professional practice.

Individual sessions can be booked via the appointments page. Group Supervision is available, please join our mailing list to be informed about Group Supervision opportunities. 

Why Work with me?

My purpose is truly my passion and I have dedicated my whole life to finding the most effective ways to move beyond physical and emotional tension. Whilst I have clinical training my most profound form of education has been evolving through my own childhood trauma, physical pain, adversity and transformation. I made a commitment to myself decades ago to find simpler ways to make it far easier for you to find your way through.

Challenges I can help you through

  • Anxiety & Depression
  • Chronic Stress
  • Substance/ Screen time Over Use
  • Grief and Loss
  • Infertility
  • Coping with Prolonged Illness
  • Unresolved Childhood Experiences
  • Narcissistic Abuse
  • Relationship Difficulties
  • Panic Attacks
  • Phobias
  • Workplace Stress
  • Acute Pain
  • Chronic Pain
  • Headaches
  • TMJ
  • Upper Back Pain
  • Migraines
  • Lower Back Pain
  • Postural imbalance
  • Neck Pain
  • Injuries
  • Unexplained pain
  • Overall well being



And For those of you who are still scrolling and reading...

I get it. You have probably tried so much already. Like I did. Yes change does take time yet, over time, I have come to understand it doesn’t have to be hard and it certainly doesn’t have to be all hard work.

I am acutely aware of the immense trust that it takes to take that leap of faith, to trust a stranger and to make contact with the deepest parts of ourselves.

My promise to you is that I will always honour this shared space respectfully, authentically and professionally.

I will sit with you in the rawness and I will support you in finding your way up and out of those tough spaces because I know what its like to feel stuck, overwhelmed and wanting to move beyond.

I know the effort it takes to get moving and I know what it takes to move beyond the tough stuff.

So if you are ready let’s take that leap of faith… let’s go!