Do you ever feel like you can't slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or "stressy" kind of person? Are you constantly tired? Do you find yourself shallow breathing on a regular basis? Do you find yourself thinking sometimes that your…
Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas.
Yet this time of year can bring as much pressure as it does joy. Amidst celebration there are financial pressures, the stress of trying to meet work deadlines…
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating fresh fruit and vegetables to fuel our body's ability to heal and her eyes subsequently glazing over as she dreams of lollipops and ice-cream.
A healthy…
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move forward, create, inspire and achieve. However if you have been exposed to Adverse Childhood Experiences or have experienced some kind of shock trauma such as…
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown origin and indecisiveness. Read on to find out why you might be feeling dizzy
Finding our way out of the storm of difficult times
I'm not sure about you but I barely feel like I have recovered from the Christmas holidays and it's already shaping up to be a jam packed year.
In the meantime all of my regular self-care and self-nurturing practices seem to have taken a holiday too!
With Valentine's Day just around the corner I thought it would…
Christmas can be a wonderful time of year but it can be an incredibly stressful time too.
If you have had a bit of a rough year like so many others have had making it through the intense social dynamics of the festive season can be a minefield of emotions.
The carefree exuberance of others while we…
Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance
Are you OK today? What kind of year have you had? Was it OK or has it been a wild ride of unexpected challenges that I know it has been for so many. They have not been OK with the events of 2016, some have tackled it head on, some have tucked their heads in waiting…