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7 Strategies for a Stress-Free Christmas

Posted by Emiline Duncan in Anxiety, Burn out, Christmas, Depression, Grief and Loss, Infertility, Mental Health, Stress 520 Views

Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many others have had making it through the intense social dynamics of the festive season can be a minefield of...

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7 Ways to Dive into Grief and Resurface with Resilience

Posted by Emiline Duncan in Depression, Grief and Loss, Infertility 611 Views

Grief is one of the most challenging emotions to feel. There is a permanence to grief unlike any other emotion making it difficult to approach and seemingly impossible to overcome. Yet the only way to truly heal an experience is to feel it. The...

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Hands up Who Uses Social Media as Therapy?

Posted by Emiline Duncan in Anxiety, Depression, Infertility, Uncategorized 415 Views

We have all been a patient of Dr Google but how do you know when to seek a second opinion from a professional in person?

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What you Really Need to Know about Infertility

Posted by Emiline Duncan in Anxiety, Depression, Grief and Loss, Infertility 419 Views

Infertility is rife with misconceptions read on to discover one of the most overlooked aspects of infertility

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