Let’s face it there are many people that at one time or another have found themselves in an unhealthy or … More
Category: Uncategorized
Everyday Trauma
Most of us have experienced trauma at some stage in life because trauma is simply an event in which we … More
When you just can’t feel “Merry” at Christmas time
Christmas time is such a collective time of joy and festivity. There is no other time in the year that … More
Unleashing the Unfathomable Power of Neurogenic Tremors
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually … More
How I Cured my Dental Phobia
I have struggled with appointments to the dentist for as long as I can remember. So much so that I … More
Shake it Till you Make it! Becoming Free with TRE
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue … More
Why do I feel so dizzy?
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown origin and indecisiveness. Read on to find out why you might be feeling dizzy
Easter… A Time For Renewal
Here we are in April already, Easter is upon us and whilst we are a quarter of the way through … More
Stress Less!
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
14 Ways to Love Your Body and Love Yourself… Part 2
I purposefully split this blog into 2 posts as it’s all too easy to recognise that we need to make … More
