Everyday Trauma

Most of us have experienced trauma at some stage in life because trauma is simply an event in which we … More

Why do I feel so dizzy?

Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown origin and indecisiveness. Read on to find out why you might be feeling dizzy

Stress Less!

Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind