The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue … More
Category: Uncategorized
Why do I feel so dizzy?
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown origin and indecisiveness. Read on to find out why you might be feeling dizzy
Easter… A Time For Renewal
Here we are in April already, Easter is upon us and whilst we are a quarter of the way through … More
Stress Less!
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
14 Ways to Love Your Body and Love Yourself… Part 2
I purposefully split this blog into 2 posts as it’s all too easy to recognise that we need to make … More
14 Ways to Love your Body and Love Yourself … Part 1
I’m not sure about you but I barely feel like I have recovered from the Christmas holidays and it’s already … More
3 Things Most People Don’t Know About Therapy
Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance
Asta La Vista 2016
I know it’s only November but I am done with 2016! For so many this has been a year of … More
5 Simple Strategies for Avoiding Anxiety Overload
Anxiety is a healthy part of everyday life. We need a healthy level of anxiety to manage risk, it’s a … More
Hands up Who Uses Social Media as Therapy?
We have all been a patient of Dr Google but how do you know when to seek a second opinion from a professional in person?
