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Everyday Trauma

Posted by Emiline Duncan in Uncategorized 311 Views

Most of us have experienced trauma at some stage in life because trauma is simply an event in which we have become overwhelmed. Our nervous system kicks in well before

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When you just can't feel "Merry" at Christmas time

Posted by Emiline Duncan in Christmas, Counselling, Depression, Grief and Loss, Mental Health, Mind Body Connection, Motivation, Self care, Stress, Uncategorized 318 Views

Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this

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Unleashing the Unfathomable Power of Neurogenic Tremors

Posted by Emiline Duncan in Anxiety, Depression, Mental Health, Mind Body Connection, Stress, TRE, Uncategorized 4329 Views

I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating

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How I Cured my Dental Phobia

Posted by Emiline Duncan in Uncategorized 369 Views

I have struggled with appointments to the dentist for as long as I can remember. So much so that I have needed to take 2 Valium just to get myself

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Shake it Till you Make it! Becoming Free with TRE

Posted by Emiline Duncan in Anxiety, Burn out, Depression, Self care, Stress, TRE, Uncategorized 723 Views

The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come

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Why do I feel so dizzy?

Posted by Emiline Duncan in Anxiety, Burn out, Counselling, Depression, Mental Health, Mind Body Connection, Self care, Stress, Uncategorized 386 Views

Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...

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Easter… A Time For Renewal

Posted by Emiline Duncan in Uncategorized 267 Views

Here we are in April already, Easter is upon us and whilst we are a quarter of the way through the year it seems like it has passed in the

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Stress Less!

Posted by Emiline Duncan in Anxiety, Depression, Mind Body Connection, Psychotherapy, Self care, Stress, Uncategorized 277 Views

Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind

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14 Ways to Love Your Body and Love Yourself… Part 2

Posted by Emiline Duncan in Uncategorized 408 Views

I purposefully split this blog into 2 posts as it’s all too easy to recognise that we need to make ourselves a priority and in the next minute move on

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14 Ways to Love your Body and Love Yourself … Part 1

Posted by Emiline Duncan in Change, Mental Health, Self care, Self love, Uncategorized 567 Views

I’m not sure about you but I barely feel like I have recovered from the Christmas holidays and it’s already shaping up to be a jam packed year. In the

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3 Things Most People Don't Know About Therapy

Posted by Emiline Duncan in Anxiety, Change, Counselling, Depression, Mental Health, Psychotherapy, Uncategorized 429 Views

Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance

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Asta La Vista 2016

Posted by Emiline Duncan in Uncategorized 190 Views

I know it’s only November but I am done with 2016! For so many this has been a year of incredible loss and difficulty. Curve balls out of the blue

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  • Home
    • Start Here
    • About Emiline
    • Contact Us
      • Privacy Policy
  • Services
    • TRE
      • Learning TRE
      • TRE (Tension Release Exercises) Individual
      • TRE Classes
    • Counselling
      • Why Counselling Works
  • Book Here
    • Appointments
    • Pay
      • Counselling
      • TRE – Individual
      • TRE Classes
      • Dry Needling
  • Blog
    • TRE
    • Counselling
      • Anxiety
      • Stress
      • Depression
    • Mental Health
    • Narcissistic Abuse
    • Grief and Loss
    • Self care
    • Facing your fears
    • Burn out

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