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When you just can't feel "Merry" at Christmas time

Posted by Emiline Duncan in Christmas, Counselling, Depression, Grief and Loss, Mental Health, Mind Body Connection, Motivation, Self care, Stress, Uncategorized 530 Views

Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this time of year can bring as much pressure as it does joy. Amidst celebration there...

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7 Strategies for a Stress-Free Christmas

Posted by Emiline Duncan in Anxiety, Burn out, Christmas, Depression, Grief and Loss, Infertility, Mental Health, Stress 517 Views

Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many others have had making it through the intense social dynamics of the festive season can be a minefield of...

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