Do you ever feel like you can't slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or "stressy" kind of person? Are you constantly tired? Do you find yourself shallow breathing on a regular basis? Do you find yourself thinking sometimes that your…
Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas.
Yet this time of year can bring as much pressure as it does joy. Amidst celebration there are financial pressures, the stress of trying to meet work deadlines…
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating fresh fruit and vegetables to fuel our body's ability to heal and her eyes subsequently glazing over as she dreams of lollipops and ice-cream.
A healthy…
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move forward, create, inspire and achieve. However if you have been exposed to Adverse Childhood Experiences or have experienced some kind of shock trauma such as…
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown origin and indecisiveness. Read on to find out why you might be feeling dizzy
Finding our way out of the storm of difficult times
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind