Anxiety Archives - The Nurture Foundation

The reality of living with Narcissistic Abuse

Anxiety, Burn out, Depression, Facing your fears, Narcissistic Abuse, Nervous System, RelationshipsJune 6, 20180Views 0Likes 0Comments

Let's face it there are many people that at one time or another have found themselves in an unhealthy or dysfunctional relationship. It's likewise just as easy to find yourself in a relationship with someone who places their needs above yours or that of the relationship. But this does not equate to narcissistic abuse. Finding…

5 Surprising Benefits of TRE

Anxiety, Counselling, Depression, Mental Health, Mind Body Connection, Stress, TREJanuary 10, 20180Views 0Likes 0Comments

Do you ever feel like you can't slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or "stressy" kind of person? Are you constantly tired? Do you find yourself shallow breathing on a regular basis? Do you find yourself thinking sometimes that your…

Unleashing the Unfathomable Power of Neurogenic Tremors

Anxiety, Depression, Mental Health, Mind Body Connection, Stress, TRE, UncategorizedAugust 1, 20170Views 0Likes 3Comments

I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating fresh fruit and vegetables to fuel our body's ability to heal and her eyes subsequently glazing over as she dreams of lollipops and ice-cream. A healthy…

Shake it Till you Make it! Becoming Free with TRE

Anxiety, Burn out, Depression, Self care, Stress, TRE, UncategorizedMay 15, 20170Views 0Likes 1Comment

The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come across in decades. You are going to have to stick with me a while before I reveal that classified secret! I see myself as a bit…

Therapy… transforming hurt into happiness

Anxiety, Counselling, Depression, Grief and Loss, Mental Health, Mind Body Connection, Stress, therapy, TREApril 24, 20170Views 0Likes 0Comments

It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move forward, create, inspire and achieve. However if you have been exposed to Adverse Childhood Experiences or have experienced some kind of shock trauma such as…

Why do I feel so dizzy?

Anxiety, Burn out, Counselling, Depression, Mental Health, Mind Body Connection, Self care, Stress, UncategorizedApril 11, 20170Views 0Likes 0Comments

Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown origin and indecisiveness. Read on to find out why you might be feeling dizzy

Surviving the Storm

Anxiety, Change, Counselling, Depression, Facing your fears, Grief and Loss, Mental Health, Mind Body Connection, StressMarch 15, 20170Views 0Likes 1Comment

Finding our way out of the storm of difficult times

Stress Less!

Anxiety, Depression, Mind Body Connection, Psychotherapy, Self care, Stress, UncategorizedMarch 2, 20170Views 0Likes 0Comments

Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind

7 Strategies for a Stress-Free Christmas

Anxiety, Burn out, Christmas, Depression, Grief and Loss, Infertility, Mental Health, StressDecember 17, 20160Views 0Likes 2Comments

Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many others have had making it through the intense social dynamics of the festive season can be a minefield of emotions. The carefree exuberance of others while we…

3 Things Most People Don't Know About Therapy

Anxiety, Change, Counselling, Depression, Mental Health, Psychotherapy, UncategorizedDecember 5, 20160Views 0Likes 1Comment

Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance