Do you ever feel like you can't slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or "stressy" kind of person? Are you constantly tired? Do you find yourself shallow breathing on a regular basis? Do you find yourself thinking sometimes that your…
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating fresh fruit and vegetables to fuel our body's ability to heal and her eyes subsequently glazing over as she dreams of lollipops and ice-cream.
A healthy…
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come across in decades. You are going to have to stick with me a while before I reveal that classified secret!
I see myself as a bit…
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move forward, create, inspire and achieve. However if you have been exposed to Adverse Childhood Experiences or have experienced some kind of shock trauma such as…