Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy”
Christmas time is such a collective time of joy and festivity. There is no other time in the year that is as busy with communal celebration than Christmas. Yet this
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...
Finding our way out of the storm of difficult times
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many
Are you OK today? What kind of year have you had? Was it OK or has it been a wild ride of unexpected challenges that I know it has been for
Anxiety is a healthy part of everyday life. We need a healthy level of anxiety to manage risk, it’s a survival mechanism from our caveman days when it stopped us
Have you ever had a mummy meltdown? I have stopped counting how many I have had. They started when my beautiful reflux baby was four months old. Four months of
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