I purposefully split this blog into 2 posts as it’s all too easy to recognise that we need to make ourselves a priority and in the next minute move on and forget our good intentions. If you missed the first 7 ways to love your body and love...
I’m not sure about you but I barely feel like I have recovered from the Christmas holidays and it’s already shaping up to be a jam packed year. In the meantime all of my regular self-care and self-nurturing practices seem to have...
Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many others have had making it through the intense social dynamics of the festive season can be a minefield of...
Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance
I know it’s only November but I am done with 2016! For so many this has been a year of incredible loss and difficulty. Curve balls out of the blue and they just keep on coming. Solid relationships have disintegrated, healthy people have...
Are you ready to kick start positive change? Read on for 21 Insights into Mastering Change
Are you OK today? What kind of year have you had? Was it OK or has it been a wild ride of unexpected challenges that I know it has been for so many. They have not been OK with the events of 2016, some have tackled it head on, some have tucked...
Anxiety is a healthy part of everyday life. We need a healthy level of anxiety to manage risk, it’s a survival mechanism from our caveman days when it stopped us from barging in on tigers in caves, from eating poisonous berries or from over...
Have you ever had a mummy meltdown? I have stopped counting how many I have had. They started when my beautiful reflux baby was four months old. Four months of 20 minute day sleeps, four months of sleeping no longer than 3 hours at a time and...
Grief is one of the most challenging emotions to feel. There is a permanence to grief unlike any other emotion making it difficult to approach and seemingly impossible to overcome. Yet the only way to truly heal an experience is to feel it. The...
We have all been a patient of Dr Google but how do you know when to seek a second opinion from a professional in person?
There is a growing appreciation of the potential power of the mind body connection. Organizations such as the Australian Institute of Sport (AIS) invest a significant proportion of their training of their elite athletes to ensure a strong mindset...
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