Let’s face it there are many people that at one time or another have found themselves in an unhealthy or dysfunctional relationship. It’s likewise just as easy to find yourself in a relationship with someone who places their needs...
Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy” kind of person? Are you constantly tired? Do you find yourself shallow...
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating fresh fruit and vegetables to fuel our body’s ability to heal and her eyes...
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come across in decades. You are going to have to stick with me a while before I...
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move forward, create, inspire and achieve. However if you have been exposed to Adverse Childhood...
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...
Finding our way out of the storm of difficult times
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many others have had making it through the intense social dynamics of the festive season can be a minefield of...
Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance
Are you OK today? What kind of year have you had? Was it OK or has it been a wild ride of unexpected challenges that I know it has been for so many. They have not been OK with the events of 2016, some have tackled it head on, some have tucked...
Anxiety is a healthy part of everyday life. We need a healthy level of anxiety to manage risk, it’s a survival mechanism from our caveman days when it stopped us from barging in on tigers in caves, from eating poisonous berries or from over...
ThemeREX © 2017 All Rights Reserved