Let’s face it there are many people that at one time or another have found themselves in an unhealthy or dysfunctional relationship. It’s likewise just as easy to find yourself
Do you ever feel like you can’t slow down? Or relax and enjoy the moment? Have you ever thought to yourself that perhaps you are just an anxious or “stressy”
I continually tell my three year old that our body has an amazing ability to heal itself, this is usually followed up by my lecture on the importance of eating
The irony does not escape me that one of my favourite songs, albeit tragically cheesy, has provided a secret clue to the most powerful healing modality that I have come
It is every living beings right to be happy but so many of us are constrained by pain. We wade through our lives every day, doing our best to move
Recently the World Health Organizations released research indicating that depression is now the leading cause of disability worldwide. Little known symptoms of anxiety and depression include dizziness, difficulty concentrating, pain of unknown...
Finding our way out of the storm of difficult times
Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind
Christmas can be a wonderful time of year but it can be an incredibly stressful time too. If you have had a bit of a rough year like so many
Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance
Are you OK today? What kind of year have you had? Was it OK or has it been a wild ride of unexpected challenges that I know it has been for
Anxiety is a healthy part of everyday life. We need a healthy level of anxiety to manage risk, it’s a survival mechanism from our caveman days when it stopped us
ThemeREX © 2017 All Rights Reserved