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Stress Less!

Posted by Emiline Duncan in Anxiety, Depression, Mind Body Connection, Psychotherapy, Self care, Stress, Uncategorized 412 Views

Shutting down our stress response only delays our potential to deal with it. read on to discover how stress affects the body and mind

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3 Things Most People Don't Know About Therapy

Posted by Emiline Duncan in Anxiety, Change, Counselling, Depression, Mental Health, Psychotherapy, Uncategorized 625 Views

Most people think therapy involves rehashing the pain of the past in order to make peace with it. Good therapy is so much more! Read on to discover what is truly possible with expert and enthusiastic guidance

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