TRE Workshop (Brisbane)

RELAX, RENEW, RESTORE with TRE – BRISBANE WORKSHOP

Release tension, reduce stress and restore vitality with TRE in Brisbane this February. Mental stress, muscular tension, anxiety and even depression are symptoms of an over burdened nervous system.

Easy to learn and easy to practice TRE is a simple set of stretch and fatigue exercises that facilitates the release of deeply held tension that has accumulated in the nervous system over years and even decades.

Suitable for all ages and fitness levels TRE reduces the tension from the nervous system leaving you feeling relaxed, refreshed and restored. Wear loose comfortable clothing, bring a yoga mat, blanket and pillow. Suitable for beginners and those who practice TRE on a regular basis.

For me TRE has been life changing. I have discovered greater levels of confidence, resilience, vitality and capacity. After every session I feel more embodied, grounded and invigorated.

As a Globally Certified TRE Trainer I love sharing this simple and profound tool for self healing and transformation.

Come and join the tremor tribe!