As the name suggests remedial massage seeks to assess and remedy muscle tension, postural dysfunction and pain.
Rather than a set process, remedial massage targets key areas contributing to tension with techniques such as trigger point therapy, deep tissue massage, stretching, cupping, dry needling and myofascial release.
Several factors contribute to tension patterns, the work that you do, the hobbies that you engage in, past accidents or injuries and of course how much stress you carry.
Remedial Massage is used to treat injuries, chronic and acute tension, headaches, neck shoulder and lower back pain. It is also beneficial for sports recovery, general maintenance and enhancing overall well being.
Beyond this massage benefits the body holistically by enhancing circulation, improving flexibility and mobility, reducing pain and can even help to balance out the stressors of everyday living.